John from visits Dave Gil’s Indoor Kitchen Garden to show you the easiest vegetables you can grow indoors during any time of year.

In this episode, you will learn how growing sprouts and microgreens are the easiest vegetables that can be grown in as little as 3-10 days. You will learn how you can use jars you already own to grow sprouts, and how easy it is to grow microgreens on a wire rack shelf.

You will discover how Dave is able to grow the majority of his leafy green vegetables with just 8 square feet of space inside his kitchen.

You will learn the specific items you need to start growing indoors as well as where to buy the seeds.

You will see Dave’s simple set up for growing his indoor vegetables year-round in Las Vegas, Nevada and how you can grow inside your home as well.

Finally, John will interview Dave about growing microgreens, why he started growing food, and much more.

Jump to the following parts of this episode:
06:09 How to Grow Sprouts
13:16 How to Grow Microgreens
22:48 How to Water Your Microgreens
31:20 Interview with Gardener, Dave Gil
32:14 Why did you start growing microgreens and sprouts?
32:57 How did your cancer affected by eating sprouts and healthy raw foods?
33:50 How many sprouts do you eat in a day?
34:55 How many hours a day do you invest in growing sprouts and juicing?
36:11 How much time do you invest in just growing sprouts?
38:08 Where do you get your seeds?
39:36 What are some of the tips for growing microgreens?
40:30 When do you use coconut coir and when do you use organic soil?
42:00 Any final comments about growing sprouts and microgreens?
46:36 Are you available to help people grow sprouts or become healthier?
48:00 Any final comments for my viewers today?

After watching this episode, you will learn how to grow the easiest vegetables that you can grow in your kitchen or anywhere in your home, apartment, condominium or business.

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Referenced Episodes:
Ocean Solution

Growing Wheatgrass in Las Vegas

Visit to Ann Wigmore Institute

Watch my interview with Dave on healing his Prostate Cancer:

Sources for Sprouting Seeds

Contact Dave Gil at:


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